The five pillars of ikigai are: starting small, releasing yourself, harmony and sustainability, the joy of small things, and being in the here and now. Author Ken Mogi explores each of these pillars and uses general examples from Japanese culture, as well as specific individuals such as three-Michelin-star chef Jiro Ono to explain how each pillar influences one's life as it is embraced. The balance of using traits or habits of famous people, but also pointing out how the same characteristics are found in the population at large reassures the reader that anyone may embrace this approach to life - one doesn't have to be Walt Disney or another famous figure to have joy in small things or release oneself and experience flow in the pursuit of one's craft. A wonderful example of being immersed in the here and now is the Japanese tea ceremony, which also blends starting small (with details of setting the scene), the joy of small things (a cup of tea,) a sense of harmony, and the losing of oneself by those performing the ceremony. It often seems that several of the pillars work together in this way.
As we start a new year and many people are thinking of changes to their routines or making resolutions, reading this book could give some helpful ideas. As the first principle points out, it is always best to start small. Reading through the descriptions and examples can offer ideas of various areas in life where the principles might be best applied. Finding something that promotes harmony and joy in small things might just motivate readers to start each day with joy, too.
I read an e-book provided by the publisher through NetGalley.
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