Rowe has compiled information about the benefits from various foods, herbs, and spices for inner health and also clearer and healthier skin. She begins with a brief discussion of the connection between beauty and food, touching on topics like detoxification, digestion and stress. Then she goes through the year, season by season, and gives the rundown on foods that are fresh during that time and what nutrients or other healthy effects they have. At the end of each section, she shares some of her favorite seasonal recipes that feature those foods.
Whether you are looking for a beauty treatment from the inside out, or just looking for guidance on some healthy recipes that might feature foods you hadn't considered before, this is a helpful volume. The photos are beautiful (the foods and the models). The seasonal arrangement helps those who are trying to eat fresh as much as possible throughout the year. And there were even a couple of foods that I had not heard of before, which may not be the case for other readers, but they may learn some interesting facts about familiar foods.
Recommended for readers interested in eating in a more healthy way and for those who want to support their own health and healthy appearance. Check the publisher's website for more information about the book.
I received this book from Blogging for Books for this review.
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